Dentists play a crucial role because it can be challenging to diagnose oral health issues solely by sensation. For instance, if you’ve observed a slightly rough texture on your teeth when running your tongue over them, various factors could be at play. While a dentist can provide a more precise assessment of the causes, here are a few reasons you might be experiencing this rough sensation on your teeth.
What Can Cause Your Teeth To Feel Rough?
Two primary factors can lead to the sensation of your teeth feeling slightly rough. The first is typically temporary, often caused by the accumulation of plaque on your teeth. This is particularly common if you’ve skipped brushing for some time. These “tooth sweaters” can be easily resolved by practicing good oral hygiene, including brushing, flossing, and using mouthwash.
If you follow these steps and the rough sensation persists, it could indicate that the enamel on your teeth has suffered erosion. While enamel cannot regenerate once lost, it’s important to note that there are measures you can take to strengthen it after erosion has occurred.
How to Deal With Enamel Erosion
Although you cannot restore lost enamel, there are alternative approaches to address this concern and fortify your teeth. Firstly, fluoride plays a pivotal role in enhancing tooth strength.
Your dentist may offer fluoride treatments or recommend suitable over-the-counter products. Additionally, increasing your dietary calcium intake can also contribute to tooth strength and help alleviate the “rough” sensation you’ve noticed.
What Can Erode Teeth?
To prevent the issue from worsening, here are a few factors to be mindful of:
- Chlorine Exposure – Repeated exposure to chlorinated pool water can lead to tooth erosion. Avoid letting chlorinated water contact your teeth to prevent this.
- Pregnancy Effects – Pregnancy can raise acidity levels, leading to tooth erosion. Regular brushing and rinsing can help reduce these effects.
- Soda Consumption – Soda’s sugar and acid blend can harm your dental health. Reduce soda consumption to 1-2 times weekly, rather than daily.
- Acid Reflux – Acid reflux can lead to highly acidic regurgitation, which can damage tooth enamel. If you have acid reflux, it’s wise to steer clear of trigger foods and drinks.
- Citrus Fruits – Citrus fruits such as lemons, limes, oranges, and grapefruits are highly acidic and can wear down your teeth. Consume them in moderation to enjoy their health benefits.
Maintaining good oral health is crucial for a beautiful smile and overall well-being. By staying informed and practicing proper dental care, you can protect your teeth and preserve your radiant smile for years to come!
About Our Practice
Dr. Nelson Howard is dedicated to enhancing smiles, from teeth whitening to complex oral surgeries, for every member of your family. Dr. Howard and his friendly team of dental experts prioritize your comfort and confidence throughout your treatment journey. They uphold a commitment to both thoroughness and conservative dental care, prioritizing patient health and happiness over financial gain. For inquiries about daily dental care or to schedule an appointment, contact their San Marcos office at (760) 599-6559, their Rancho Bernardo office at (858) 451-0550, or visit their website.